Welcome - this beautiful photo is called 'BLESSINGS'

Welcome - this beautiful photo is called 'BLESSINGS'
It's painted by Robin Urton - locate her works by typing her name into Google. I think this is the most beautiful painting I've seen in my life. Robin is a buddhist; a calm and loving soul - a delight, and I thank her for sharing this with me as well as other beautiful pieces of her works.

Just a note to any reader.....

As both Jessica and I share our symptoms; our 'history', and how we wound up searching for a remedy to the lethargy - fatigue, and other symptoms and difficulties associated with adrenal failure and hypothyroidism, this will be added as a 'new post'.

Our progression; how we manage to make strides and steps toward better health, all of that will be noted below the 'history', so to find our 'progress entries', scroll down to the bottom part of this blog.

As we learn of books and other resources, the sidebar will have those entries and links.

We welcome your visit and any comments/ideas you'd like to share with us. If you've started a similar blog, do let us know and we'll add the link. "To your health and ours".....Diane & Jessica.

Saturday, May 16, 2009

I relieve stress during the day by capturing beautiful flowers and all of nature............

Before you end your day, try this: The best exercise to do before lights-out involves no movement at all.
Lie on the floor, bend your knees, and rest your calves on the couch. Drop your chin toward your chest, place your arms a few inches from your sides, and close your eyes. Start counting the things you're grateful for - no matter how big or small you might think the thing is that makes you feel happy and grateful about your life. It's strictly on your terms; get to at least 10 and then picture a beautiful brook; trees, and hear the water and music that's in your head or have a relaxing CD playing music similar to what's on this blog.


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